OK folks,
after my little gaff of cleaning up the forum and deleting the previous "how to" I thought it was about time I redid it and made it a sticky so I don' delete it again

OK Here goes:
First of all, you will need an image hosting account with someone like imageshack.
You can find them at this link :
http://imageshack.usDon't worry, it's free and they hold no claim over your images unolike some other online image repoitories I could mention (but won't for legal reasons lol)
When you have set up your account with imageshack, upload your pictures to their website.
Once you have uploaded the images, just select the images you want to post by clicking on them (they will have a box around them once you have done this)
Next, click on the "get code for forums" link on the right hand side (at the time of writing this tutorial) and a box will open containing two sets of code.
Click the first set of code and copy it (right click with your mouse or whatever you do with a Mac)
Open up the 4hd.net forum and log in.
Open a new topic or an existing topic if it already exists in the forum category you want to post the pictures in.
Put whatever text you want in first, then just paste the code from the imageshack website into your post.
You can see what the post will look like by clicking on the preview button.
If you are happy, click on the "Post" button and hey presto, your images are now in a new post.
That should be fairly simple to follow, but if you have any problems, just let me know and I'll try to assist.
Guns